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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. mackerel
- 3 Roma tomatoes
- 2 Tbsp. capers in brine
- 1 lb. whole wheat spaghetti
- 3 Tbsp. olive oil
- 2 Tbsp. freshly squeezed lemon juice
- 1 Tbsp. sea salt
- 1 tsp. crushed red pepper flakes
- 1/2 cup tomato sauce
- 1 cup arugula
- 5 Kalamata olives
- 1/4 cup freshly grated Parmesan cheese
- 1 tsp. freshly ground black pepper
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2220mg93% |
| Potassium690mg20% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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