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Ingredients
US|METRIC
4 SERVINGS
- 1 box rotini pasta (or other pasta shape!)
- 1 lb. boneless skinless chicken breast (cut into bite size cubes)
- 1 orange pepper (cut into chunks)
- 1 yellow pepper (cut into chunks)
- 1/2 red pepper (cut into chunks)
- 1/2 onion (medium, cut into chunks)
- 1 cup mushrooms (chopped roughly)
- 2 garlic (gloves, minced)
- 2 tsp. red pepper flakes
- 1/2 Tbsp. italian seasoning
- 1/4 tsp. salt
- 1/4 tsp. cracked black pepper
- 1 Tbsp. olive oil
- 2 cups marinara sauce (I like fire roasted marinara)
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium820mg34% |
| Potassium1350mg39% |
| Protein41g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C210% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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