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Spicy Instant Pot Chard and Pinto Bean Risotto
LETTY'S KITCHEN13Ingredients
35Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 cup onions (chopped, about ½ large onion)
- 1 clove garlic (minced)
- 1 1/2 cups arborio rice (short grain Italian)
- 4 cups vegetable broth
- 1 3/4 cups pinto beans (one, 15-ounce can, rinsed and drained)
- 1/3 cup diced green chiles
- 1 bunch chard (stems removed, leaves sliced into ¼-inch wide ribbons)
- 1/2 cup pepper jack cheese
- 1/2 cup pepper jack cheese
- 1/4 tsp. red pepper flakes
- 1/2 tsp. sea salt
- 1/2 cup toasted pumpkin seeds
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1110mg46% |
| Potassium480mg14% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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