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Description
This is one of our most popular healthy Indian mince recipes. Easy to make and ready in under 30 minutes this spicy mince and rice dish is guaranteed to spice up any weeknight dinner. Not only diabetes friendly, it's also high in iron and dairy free.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 large onion (finely diced)
- 2 cloves garlic (peeled, chopped)
- 1 Tbsp. fresh ginger (grated)
- 400 grams lamb mince (lean)
- 2 tsp. curry powder
- 2 tsp. Garam Masala
- 1/2 tsp. chilli powder
- 1/2 tsp. whole cloves
- 1/2 tsp. ground cinnamon
- 2 bay leaves
- 4 whole cardamoms (crushed, optional)
- 1 cup basmati rice (or long-grain)
- 400 grams chopped tomatoes (in juice)
- 2 cups chicken stock (liquid)
- salt
- pepper
- toasted slivered almonds
- currants
- fresh coriander (chopped, optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium990mg28% |
| Protein28g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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