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Spicy Indian Dal with Fragrant Jasmine Rice
37 COOKS BLOG17Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup jasmine rice
- 1 1/2 cups chicken broth (OR 1 1/2 cups water and one teaspoon Better than Bouillon)
- 1 stick cinnamon (optional)
- 6 whole cloves (optional)
- 2 cloves garlic (smashed, optional)
- 2 Tbsp. vegetable oil (*, I used avocado oil)
- 1 red onion (peeled and diced)
- 1 jalapeno pepper (halved lengthwise, seeded and sliced)
- 3 cloves garlic (minced)
- 1 1/2 tsp. fresh ginger (peeled and minced)
- 1 tsp. turmeric
- 1 Tbsp. Garam Masala (an Indian spice blend)
- 1 1/2 cups yellow lentils (or red)
- 1 tsp. coarse kosher salt
- 28 oz. canned whole tomatoes (with their liquid, crushed by hand + 1 can full of water)
- cilantro (chopped, as garnish on top of each serving, optional)
- mango chutney (about a Tablespoon on top of each serving)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium930mg39% |
| Potassium1380mg39% |
| Protein27g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate112g37% |
| Dietary Fiber29g116% |
| Sugars17g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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