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Spicy Hawaiian Barbecue Veggie Burger
FRESH AND DELECTABLE16Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained)
- 1/2 onion
- 3 cloves garlic
- 1/2 tsp. chili powder
- 1 tsp. cumin
- 1 Tbsp. Sriracha
- 1 Tbsp. worcestershire
- 3/4 cup bread crumbs
- 1 egg
- 1 Tbsp. oil
- 1/2 onion (sliced into rings)
- 1/4 tsp. chipotle powder (or smoked paprika)
- 4 slices pineapple
- 1 cup spinach
- 4 tsp. barbecue sauce
- 4 hamburger buns
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium950mg40% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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