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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. brussels sprouts (cleaned and halved)
- sea salt
- 1 container Sabra Hummus (plain)
- 1/2 cup plain greek yogurt
- 3 tsp. harissa
- 1 Tbsp. hemp seeds
- chili pepper (sprinkle)
- 2 Tbsp. olive oil
- 1 cup pinto beans (cooked, if using canned, drain and rinse)
- 1/2 cup brown rice (cooked)
- 1/2 cup lentils (cooked)
- 1/4 cup water
- 3/4 cup almond flour (or breadcrumbs)
- 1 tsp. cumin
- 1/2 cup shredded carrots
- 1/2 cup roasted red pepper (chopped)
- 2 Tbsp. fresh cilantro (chopped)
- 1 garlic clove (minced)
- 1/2 cup mushrooms (chopped)
- 1 Tbsp. olive oil
- sea salt
- ground pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium870mg36% |
Potassium990mg28% |
Protein20g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A70% |
Vitamin C190% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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