Spicy Ham With Pineapple Chutney and Roasted Vegetables

Name: Spicy Ham With Pineapple Chutney and Roasted Vegetables
Total time: 1 h 50 min
Yield: 8
Ingredients: 1 tablespoon chili powder 15 mL; 1 tablespoon paprika 15 mL; 1 teaspoon ground coriander 5 mL; 1 teaspoon pepper 5 mL; 1 teaspoon brown sugar 5 mL; 1/4 teaspoon pepper flakes hot ,1 mL; 1/4 teaspoon cayenne 1 mL; 1/4 teaspoon salt 1 mL; 1 honey ham Sensations Hickory Smoked, approx. 8 lb/3.4 kg; 1 spaghetti squash halved and seeded, approx. 2 1/2 lb/1.25 kg; 1/4 cup olive oil divided ,60 mL; 1/2 teaspoon salt 2 mL; 1/2 teaspoon pepper 2 mL; 1 head cauliflower large ,separated into large florets, approx.1.5 lb/750 g; 1 tablespoon chopped fresh thyme finely ,15 mL; 2 cloves garlic minced; 1/4 cup toasted walnuts 60 mL ,chopped; 2 tablespoons finely chopped fresh parsley 30 mL; 398 milliliters pineapple slices 1 can ,Compliments, in Pineapple Juice; 1/2 cup diced red onion finely ,125 mL; 1/4 cup red pepper finely diced ,60 mL; 2 tablespoons raisins 30 mL; 1/4 cup brown sugar packed , 60 mL; 1/4 cup apple cider vinegar 60 mL; 1 tablespoon fresh ginger minced ,15 mL; 1 pinch ground cinnamon; 1 pinch cloves; 1 pinch allspice

SAFEWAY-US

28Ingredients

110Minutes

200Calories

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Ingredients

US|METRIC

8 SERVINGS

1 Tbsp. chili powder (15 mL)

1 Tbsp. paprika (15 mL)

1 tsp. ground coriander (5 mL)

1 tsp. pepper (5 mL)

1 tsp. brown sugar (5 mL)

1/4 tsp. pepper flakes (hot ,1 mL)

1/4 tsp. cayenne (1 mL)

1/4 tsp. salt (1 mL)

1 honey ham (Sensations Hickory Smoked, approx. 8 lb/3.4 kg)

1 spaghetti squash (halved and seeded, approx. 2 1/2 lb/1.25 kg)

1/4 cup olive oil (divided ,60 mL)

1/2 tsp. salt (2 mL)

1/2 tsp. pepper (2 mL)

1 head cauliflower (large ,separated into large florets, approx.1.5 lb/750 g)

1 Tbsp. chopped fresh thyme (finely ,15 mL)

2 cloves garlic (minced)

1/4 cup toasted walnuts (60 mL ,chopped)

2 Tbsp. finely chopped fresh parsley (30 mL)

398 mL pineapple slices (1 can ,Compliments, in Pineapple Juice)

1/2 cup diced red onion (finely ,125 mL)

1/4 cup red pepper (finely diced ,60 mL)

2 Tbsp. raisins (30 mL)

1/4 cup brown sugar (packed , 60 mL)

1/4 cup apple cider vinegar (60 mL)

1 Tbsp. fresh ginger (minced ,15 mL)

1 pinch ground cinnamon

1 pinch cloves

1 pinch allspice

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NutritionView More

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200Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories200Calories from Fat110

% DAILY VALUE

Total Fat12g18%

Saturated Fat1.5g8%

Trans Fat

Cholesterol<5mg1%

Sodium330mg14%

Potassium530mg15%

Protein5g

Calories from Fat110

% DAILY VALUE

Total Carbohydrate25g8%

Dietary Fiber3g12%

Sugars8g

Vitamin A20%

Vitamin C80%

Calcium8%

Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spicy Ham With Pineapple Chutney and Roasted Vegetables

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