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Description
Smoky ham joins all the usual suspects for a slowly cooked spicy stew that’s great served over hot rice.
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ham (cut into 1/2-inch cubes)
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 1 jalapeno chile (seeded and minced*)
- 2 cloves garlic (minced)
- 56 oz. chopped tomatoes (undrained)
- 10 oz. frozen corn
- 15 oz. black beans (rinsed and drained)
- 1 green bell pepper (seeded and diced)
- 2 Tbsp. brown sugar
- 1 Tbsp. cumin
- 1 1/2 tsp. coriander
- 1 Tbsp. worcestershire sauce
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Directions
- In small skillet, heat olive oil and sauté onion, jalapeno and garlic until onion is tender, about 4 minutes.** Place onion mixture in 4-5-quart crockpot, add remaining ingredients and mix gently. Cover and cook on High setting 4 hours. Serve over hot rice, with sour cream, shredded Cheddar cheese, and chopped fresh cilantro, if desired.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1310mg55% |
| Potassium1320mg38% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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