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Spicy Guacamole Hummus Party Toasts
EAT, LIVE, RUN9Ingredients
20Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. chickpeas (drained and rinsed)
- 4 avocados (large, very ripe)
- 1/4 tsp. cayenne pepper
- 1/4 tsp. onion powder
- 1/4 tsp. ground cumin
- 1/4 cup fresh cilantro (minced)
- 4 limes
- sea salt (to taste)
- toasts (little appetizer, for serving, I used Musso’s Brand)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium610mg25% |
| Potassium990mg28% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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