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Cary Weimer: "Very good flavor. My family loved it. I will defi…" Read More
16Ingredients
45Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. smoked paprika (or regular paprika)
- 4 skinless, boneless chicken breast halves (1-1/4 to 1-1/2 pounds total)
- 1 cup chicken broth
- 2 cups frozen whole kernel corn
- 14.5 oz. fire roasted diced tomatoes (undrained)
- 1/4 cup long-grain rice
- 1 cup canned black beans (rinsed and drained)
- 4 oz. chile peppers (diced green)
- 1 cup zucchini (chopped, 1 small)
- 1 Tbsp. fresh cilantro (snipped)
- crumbled Cotija cheese (unchecked, optional)
- avocado slices (unchecked, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium670mg28% |
| Potassium1560mg45% |
| Protein56g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Edna Mareus 6 years ago
Rice is usually not my best suit but for the first time it turn out great I especially love the chicken the cheese is optional because my family didn’t really like the cheese on the rice but other then that we love it definitely cooking this again !