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Spicy Greens, Delicata, and Crunchy Pork Salad
SIMPLE SEASONAL20Ingredients
45Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. pork sirloin chops (boneless)
- 2 Tbsp. flour
- 1/8 tsp. salt
- 2 eggs (beaten)
- 3/4 cup whole wheat bread crumbs
- 2 delicata squash (medium)
- 1 Tbsp. olive oil
- 1/8 tsp. salt
- pepper (to taste)
- 8 cups greens (assorted seasonal, local spicy, e.g. mustard greens, mizuna, mache, tatsoi, arugula and frisée)
- 4 Tbsp. chopped pecans (roughly)
- 4 Tbsp. shaved Parmesan
- 1/2 cup cranberry juice (pure no-sugar-added)
- 1/3 cup vegetable oil
- 1/4 cup frozen cranberries (thawed)
- 1 Tbsp. balsamic vinegar
- 2 Tbsp. pure maple syrup
- 1 Tbsp. Dijon mustard
- 1/8 tsp. salt
- 1 tsp. red onion (finely-minced)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol170mg57% |
| Sodium700mg29% |
| Potassium2260mg65% |
| Protein34g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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