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13Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cauliflower (small, cored and chopped)
- 12 Brussels sprouts (large, end removed and chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. fresh ginger (minced)
- 32 oz. low sodium vegetable broth (divided)
- 4 cups water
- 2 cups frozen peas (thawed)
- 1 cup flat leaf parsley leaves
- 1 cup basil leaves
- 1/2 lemon (a medium)
- 1/2 tsp. cayenne pepper (See Note)
- sea salt
- black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium880mg25% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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