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Spicy Ginger Sesame Chicken Stir-Fry
SIMPLY SCRATCH20Ingredients
45Minutes
830Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup honey
- 1/3 cup low sodium tamari (or low sodium soy sauce if preferred)
- 1 ginger (heaping tablespoon grated)
- 1 Tbsp. chili paste (or sambal oelek can be substituted)
- 1 tsp. toasted sesame oil (or more to taste)
- 2 Tbsp. sesame seeds (plus more for garnish)
- 2 egg whites
- 1 1/2 lb. skinless chicken breasts (thin-cut)
- 2 egg whites
- 1/4 cup cornstarch
- 1/4 tsp. white pepper
- 1 pinch kosher salt
- oil (for frying, safflower, grapeseed or extra light olive oil)
- 2 cups broccoli florets (small, about 1 head)
- 1 yellow onion (medium, chopped)
- 1 red bell pepper (large, seeded and chopped)
- 1 Tbsp. cornstarch (+ 1 tablespoon cool water, cornstarch slurry)
- 3 cups jasmine rice (cooked)
- sliced green onions
- chopped fresh cilantro
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol85mg28% |
Sodium1360mg57% |
Potassium1040mg30% |
Protein44g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate136g45% |
Dietary Fiber4g16% |
Sugars31g |
Vitamin A20% |
Vitamin C110% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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