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Ingredients
US|METRIC
3 SERVINGS
- 3 cups chickpeas (Cooked, 1 Cup dried, cooked)
- 1/2 cup carrot (Puree, I used this)
- 1/4 cup fresh parsley (Chopped)
- 2 fresh basil leaves (Chopped)
- 1 tsp. dried tarragon
- 2 tsp. Sriracha
- 1/2 tsp. minced garlic
- 1/2 tsp. onion powder
- 1 lemon
- 1/2 Tbsp. lemon juice
- 1/4 tsp. cumin
- 4 Tbsp. water (as needed)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium670mg28% |
| Potassium500mg14% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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