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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 cup onions (chopped)
- salt
- crushed red pepper
- 1 tsp. chopped garlic
- 3 eggs
- 1 1/2 cups milk
- 2 tsp. baking powder
- 3 1/4 cups flour
- 1 Tbsp. chopped parsley
- Crystal Hot Sauce (to taste)
- worcestershire sauce (to taste)
- vegetable shortening (Solid, for deep frying)
- Creole seasoning
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol170mg57% |
| Sodium610mg25% |
| Potassium440mg13% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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