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Spicy Frito Salad with Chicken
BAREFEET IN THE KITCHEN14Ingredients
20Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups romaine lettuce (shredded or chopped)
- 3 cups cooked chicken (chopped, white or dark meat is fine)
- 4 ears fresh corn (kernels removed, about 3 cups worth)
- 1/2 red pepper (large, diced, about 2/3 cup)
- 1/2 green pepper (large, diced, about 2/3 cup)
- 1/2 red onion (small, diced small, about 1/2 cup)
- 4 oz. jalapenos (can diced, drained)
- 4 oz. cheddar cheese (cut into matchsticks or diced)
- 6 oz. Fritos Corn Chips
- 2/3 cup mayonnaise
- 1/2 tsp. ground cumin
- 1/2 tsp. chili powder
- 2 Tbsp. Cholula Hot Sauce
- 2 Tbsp. fresh lime juice
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium1000mg42% |
| Potassium660mg19% |
| Protein40g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C120% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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