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Spicy Fried Eggs on Ciabatta - Stellar Cookware Chef's Pan
A GLUG OF OIL.COM11Ingredients
30Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil (for frying)
- 1 slice ciabatta
- 2 slices tomato
- 1 egg (free range of course)
- 1/2 red chilli (very thinly sliced)
- 1 spring onion (finely sliced)
- 3 chives (freshly snipped)
- 1 pinch oregano
- flat leaf parsley leaves (only and chopped)
- sea salt
- black pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium240mg10% |
| Potassium95mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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