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Spicy Fried Chicken Sandwich
THE FAMILIAR KITCHEN21Ingredients
50Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- boneless chicken breast (2 lb)
- frying oil (I use peanut oil; vegetable is fine)
- sandwich rolls (as needed)
- 2 slices sandwich
- flat leaf parsley (optional garnish)
- 1 cup AP flour
- 1 Tbsp. salt
- 1/2 Tbsp. black pepper
- 2 Tbsp. cayenne
- 3 eggs (whisked)
- 1/2 cup breadcrumbs
- 1 Tbsp. Italian seasoning
- 1/2 cup grated Parmesan
- 1/2 cup panko
- white onions (or Pearl, 1, diced)
- garlic cloves
- poblano peppers
- Italian seasoning (2 tbsp)
- cayenne (1 tbsp)
- brown sugar (1 tbsp)
- maple syrup (1 tbsp)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium2180mg91% |
| Potassium530mg15% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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