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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 red onions (finely chopped)
- 1 red pepper (finely chopped)
- 1 yellow pepper (finely chopped)
- 400 grams tomatoes (tinned)
- 1 tsp. ground cumin
- 1 tsp. turmeric
- 1 Tbsp. spice mix (Pickling, Bay Leaves, Allspice, Bird's Eye Chillies, Black Peppercorns, Cloves, Ginger Root, Coriander Seeds, Yellow Mustard Seeds, Crushed Cassia Cinnamon)
- 1 Tbsp. crushed garlic (6 cloves)
- 800 mL fish stock
- 600 grams haddock (chopped into large chunks)
- fresh coriander (chopped to serve on top)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium820mg34% |
| Potassium1130mg32% |
| Protein35g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A45% |
| Vitamin C190% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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