Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 12 oz. pollock
- 2 tomatoes (medium-sized)
- 1 Orange
- 1 garlic clove
- 1/2 lime
- 2 tsp. olive oil
- salt
- pepper
- 1 pinch red pepper flakes
- 1/2 bunch basil
- 5 oz. yogurt (low-fat)
- 1 egg
- 1 tsp. grainy mustard
- 1 tsp. canola oil
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium640mg27% |
| Potassium1330mg38% |
| Protein41g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C150% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes