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Ingredients
US|METRIC
2 SERVINGS
- 400 grams cod (firm white fish, or haddock, or your fish of choice)
- large onion (unchecked▢ I)
- 2 medium tomatoes
- 1/2 red pepper
- 1/2 yellow pepper
- 2 Tbsp. olive oil
- 3/4 cup rice (uncooked white long-grained, 150g)
- 1 1/4 cups vegetable stock (use a stock cube.)
- 1/2 tsp. chilli paste (/ crushed chilli or to taste)
- 1/2 tsp. salt
- 1 tsp. paprika
- 2 Tbsp. tomato puree
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1360mg57% |
| Potassium1400mg40% |
| Protein40g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C190% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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