Spicy Ethiopian Lamb Stew Recipe | Yummly

Spicy Ethiopian Lamb Stew

OAKTOWN SPICE SHOP
9Ingredients
105Minutes
490Calories
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Ingredients

US|METRIC
  • 4 tablespoons Berbere
  • 4 tablespoons red wine
  • 1 onion (large, minced)
  • 4 cloves garlic (minced)
  • 1 tomato (diced)
  • 4 tablespoons olive oil (plus more for browning)
  • 1 cup water (or 2 cups if using a slow cooker, see below)
  • 1 pound lamb (cubed)
  • salt
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    NutritionView More

    490Calories
    Sodium11% DV270mg
    Fat63% DV41g
    Protein41% DV21g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories490Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol85mg28%
    Sodium270mg11%
    Potassium500mg14%
    Protein21g41%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A50%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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