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13Ingredients
15Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 4 eggs
- 14.5 oz. tomatoes (petite, with basil, garlic, oregano, you may use tomatoes of choice)
- 2 garlic (gloves, sliced)
- 1/4 cup chopped onion
- 1/2 tsp. red pepper flakes (adjust to your taste)
- 2 Tbsp. olive oil
- 1/2 tsp. italian seasoning (or Tuscany)
- Parmesan cheese
- 1/2 tsp. kosher salt
- freshly ground black pepper
- bread
- juice
- basil leaf (ribbons for garnish or green onions, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium1040mg43% |
| Potassium920mg26% |
| Protein21g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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