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Spicy Eggplant Parmesan with Ricotta
CLEAN EATING15Ingredients
70Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 3 cloves garlic
- 1/4 tsp. red pepper flakes
- 24 oz. tomatoes (unsalted puréed strained, or unsalted crushed tomatoes)
- 1 Tbsp. white balsamic vinegar
- 2 tsp. raw honey
- 1/2 tsp. dried oregano (divided)
- 3/4 tsp. sea salt (divided)
- 1/4 tsp. fresh ground black pepper (divided)
- 1 eggplant (small, cut into 1/4-inch-thick slices and patted dry)
- 1/2 cup wheat flour (white whole-)
- 3 large egg whites (divided)
- 1 cup bread crumbs (plain whole-wheat, TRY: King Arthur Unbleached White Whole Wheat Flour)
- 2 Tbsp. grated Parmesan cheese (divided)
- 1 1/2 cups ricotta cheese (whole-milk)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium810mg34% |
| Potassium970mg28% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C45% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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