Spicy Egg Dhal With Chilli And Garlic Oil

HEALTHY FOOD GUIDE
24Ingredients
35Minutes

Ingredients

US|METRIC
  • spice mix
  • 1 red chilli (deseeded, finely sliced)
  • 2 cloves garlic
  • 2 teaspoons oil
  • 6 curry leaves (optional*)
  • 1 onion
  • 5 centimeters fresh ginger
  • 2 tablespoons oil
  • 1 tablespoon curry powder
  • 700 grams pumpkin
  • 1/3 cup red lentils
  • 4 eggs
  • 4 roti
  • 4 tablespoons low fat yoghurt
  • dhal
  • 1 onion (finely chopped)
  • 5 centimeters fresh ginger (piece, finely chopped)
  • 2 tablespoons oil (plus spray oil)
  • 1 tablespoon curry powder
  • 700 grams pumpkin (or butternut squash, scrubbed and cut into 1cm cubes)
  • 1 1/3 cups red lentils (split)
  • 4 eggs
  • 4 roti (wholemeal, to serve)
  • 4 tablespoons low fat yoghurt (to serve)
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