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Spicy Egg Dhal With Chilli And Garlic Oil
HEALTHY FOOD GUIDE13Ingredients
30Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red chilli (deseeded, finely sliced)
- 2 cloves garlic
- 2 tsp. oil
- 6 curry leaves (optional*)
- 1 onion
- 5 cms fresh ginger (piece)
- 2 Tbsp. oil (plus spray oil)
- 1 Tbsp. curry powder
- 25 oz. pumpkin (or butternut squash, scrubbed and cut into ½" cubes)
- 1 1/3 cups red lentils (split)
- 4 eggs
- 4 roti (wholemeal, to serve)
- 4 Tbsp. low fat yoghurt (to serve)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium90mg4% |
| Potassium1390mg40% |
| Protein26g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber23g92% |
| Sugars6g |
| Vitamin A270% |
| Vitamin C35% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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