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Spicy Curry Veggie Burgers with Cucumber Raita
CULINARY GINGER18Ingredients
23Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup plain yogurt (*see note)
- 1 cup cucumber (finely chopped)
- 2 Tbsp. fresh mint (finely chopped)
- 1/4 tsp. cumin
- 1/4 tsp. salt
- 1 cup chickpeas (drained)
- 2 cups potato (cooked)
- 1/2 cup red onion (roughly chopped)
- 1 medium tomato (cored, seeds and liquid removed)
- 1 inch ginger (piece of)
- 1/2 tsp. salt
- 1/2 tsp. ground coriander
- 1/2 tsp. cumin
- 3/4 tsp. mild curry powder
- 1/4 tsp. red chili powder (or cayenne pepper ** see note)
- lettuce leaves
- naan bread
- red onion (Thinly sliced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium690mg29% |
| Potassium660mg19% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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