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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. broccoli (head of)
- 3 Tbsp. vegetable oil
- 1/4 tsp. cumin seeds
- 1/4 tsp. mustard seeds
- 1 onion (medium, peeled and cut into very fine half-rings)
- 1/2 green chili (1 small, such as serrano pepper)
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/4 tsp. ground turmeric
- 1 pinch cayenne pepper
- 3/4 tsp. salt (or to taste)
- 1/2 cup water
- 2 tsp. lemon juice
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium490mg20% |
| Potassium530mg15% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C240% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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