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Ingredients
US|METRIC
2 SERVINGS
- 10 oz. flounder
- 4 Roma tomatoes ([diced])
- 1 onion (• large, [diced])
- 1 green pepper ([diced])
- 1 green chili ([finely diced])
- 1 cup water
- 4 tsp. Creole seasoning
- fresh lime (to taste •)
- cilantro (to taste •)
- pepper
- salt
- butter (for cooking •)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium620mg26% |
| Potassium1290mg37% |
| Protein32g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C250% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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