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Spicy Crawfish and Rice Salad
CAJUN COOKING RECIPES13Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. crawfish (cooked Louisiana, tailmeat)
- 1/2 cup sliced green onions
- 1/2 cup diced celery
- 1/2 cup green bell pepper (diced)
- 1/2 cup red bell pepper (diced)
- 1/2 cup yellow bell pepper (diced)
- 1/2 cup fresh tomatoes (diced)
- 15 oz. baked beans (vegetarian)
- 1 1/2 cups cooked rice
- salt
- pepper
- 3/4 cup mayonnaise
- 1 cup barbecue sauce
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1630mg68% |
| Potassium910mg26% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars29g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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