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13Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 courgettes (medium, grated)
- 1 onion (small, finely chopped)
- 50 grams frozen peas (defrosted)
- 2 cloves garlic (finely chopped)
- salt (to taste)
- 1 green chilli (chopped)
- 1 handful coriander (chopped)
- 1 tsp. chilli powder
- 1 tsp. Garam Masala
- 1 tsp. cumin seeds
- 100 grams plain flour (or gram flour)
- 1 tsp. baking powder
- oil (for cooking)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicky P. 7 years ago
These were easy and well tasty. Served em with crispy roasted broccoli and a spinach and bean salad. Delicious!