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Spicy Cornmeal-Crusted Tofu Sandwiches
OH MY VEGGIES22Ingredients
20Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tomato puree
- 1 Tbsp. hot sauce (cayenne pepper)
- 1 Tbsp. lime juice
- 1 Tbsp. soy sauce
- 2 tsp. ground cumin
- 1 tsp. ancho chile powder
- 1 lb. firm tofu (extra-, drained and pressed at least 30 minutes, then cut into 1/2 inch cubes)
- 1 cup cornmeal
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/3 cup vegetable oil (1/4 to, canola or another high smoke point oil)
- 2 avocados (ripe, pitted and peeled)
- 1/4 cup chopped fresh cilantro (finely)
- 3 Tbsp. lime juice
- 1 medium tomato (seeded and diced)
- 1/2 red onion (medium, diced)
- 1 jalapeño pepper (seeded and minced, optional)
- 1 garlic clove (minced)
- salt
- pepper (to taste)
- 4 sandwich rolls (6-inch, sliced open)
- 4 lettuce leaves (large, or a few handfuls of shredded lettuce)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat5g25% |
| Trans Fat0.5g |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1300mg37% |
| Protein30g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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