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Spicy Corn and Wild Rice Overstuffed Peppers
YEPRECIPES11Ingredients
90Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 oz. long-grain rice (uncooked)
- 2 oz. wild rice
- 2 cups water
- 2 cloves garlic (minced)
- 5 Tbsp. unsalted butter (softened)
- 4 bell peppers (large)
- 4 cups fresh corn
- 1 red onion (diced, about 2 cups)
- 1/4 tsp. cayenne pepper
- salt
- pepper
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium230mg10% |
| Potassium800mg23% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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