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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 yellow onion (roughly chopped)
- 2 ears of corn
- 4 cups chicken broth (Pacific Foods Organic Free Range)
- 1 avocado (large, peeled and pitted)
- 1 jalapeno (fresh, roughly chopped)
- kosher salt
- avocado (optional)
- corn kernels (optional)
- chives (optional)
- olive oil (optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium590mg17% |
| Protein7g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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