Spicy Corn Chowder with Shrimp and Sweet Potato

FEEDING BIG
19Ingredients
40Minutes
430Calories

Ingredients

US|METRIC
  • 1 tablespoon virgin olive oil (extra-)
  • 1/2 cup celery (diced)
  • 1 1/2 cups red bell pepper (finely chopped)
  • 1 small yellow onion (diced)
  • 2 cloves garlic (minced)
  • 4 cups frozen corn (or fresh, thawed)
  • 1 inch chipotle pepper (seeded and minced, from a can of chipotles adobo)
  • 1/2 jalapeno (seeded and minced, optional)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 cups gluten (low-sodium chicken stock, free)
  • 2 cups sweet potato (peeled and cubed)
  • 1 1/2 teaspoons cornstarch
  • 1 1/2 cups half-and-half (divided)
  • 18 large shrimp (medium-, fresh, thawed if frozen, peeled and deveined)
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon brown sugar
  • 1/4 teaspoon black pepper
  • 1/2 tablespoon olive oil
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    NutritionView More

    430Calories
    Sodium8% DV180mg
    Fat18% DV12g
    Protein94% DV48g
    Carbs12% DV37g
    Fiber20% DV5g
    Calories430Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium180mg8%
    Potassium580mg17%
    Protein48g94%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A160%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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