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Spicy Corn Chowder (25 mins, Vegetarian)
HURRY THE FOOD UP12Ingredients
25Minutes
660Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk (250ml)
- 1 cup broth (veggie, 250ml)
- 1 knob butter
- 1/2 onion (diced)
- 1 Tbsp. all purpose flour (or 1 tbsp of rice flour to make it gluten-free)
- 1 can corn (10 oz or 435g, rinsed and drained)
- 1/2 red bell pepper (or your favourite flavour of course!)
- 1 chili pepper (jalapeño, seeded for less heat if desired, finely chopped)
- 1 tsp. cumin
- 2 tsp. curry powder
- 1/2 cheddar cheese (a cup, around 50g)
- 2 shallots (/spring onions)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1000mg42% |
| Potassium1410mg40% |
| Protein34g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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