Spicy Corn Chaat

MANJULA'S KITCHEN
12Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 16 ounces frozen corn kernels (about 3-1/2 cups)
  • 1 cup yellow bell pepper (green and, finely chopped, use any bell pepper you have, I decide to use them for color)
  • 1/2 cup tomato (finely chopped)
  • 1 teaspoon ginger juice
  • 1 teaspoon salt
  • 1/2 teaspoon black salt (optional)
  • 1 teaspoon cumin seed (powder, roasted)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red chili powder
  • 1 teaspoon green chili (finely chopped, adjust to taste)
  • 1 tablespoon cilantro (finely chopped)
  • 1 tablespoon lemon juice
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    NutritionView More

    80Calories
    Sodium25% DV600mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories80Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium600mg25%
    Potassium260mg7%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C90%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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