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Spicy Coconut Chicken and Vegetable Curry
TEAFORTURMERIC23Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 boneless chicken breasts (or thighs cut into cubes)
- 3 Tbsp. refined coconut oil
- 1/2 tsp. cumin seeds
- 2 cinnamon sticks (small)
- 2 cardamom pods
- 1 onion (medium, sliced)
- 6 cloves garlic (crushed)
- 1 inch ginger (piece of, crushed)
- 1 green chili pepper (slit or chopped, for more heat)
- 2 small tomatoes (chopped)
- 2 tsp. tomato paste (optional)
- 1 small potato (peeled and cubed, then placed in a bowl of water to prevent oxidation/browning)
- 1 green bell pepper (small, cubed)
- 1 1/2 tsp. salt (or to taste)
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. black pepper
- 1 tsp. chilli flakes (depending on how spicy you'd like it)
- 1/4 cup yogurt
- 14 oz. full fat coconut milk (good quality)
- 1/4 cup cilantro leaves (chopped)
- 1 tsp. lemon juice (freshly squeezed, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium710mg30% |
| Potassium820mg23% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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