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Spicy Cioppino recipe | Epicurious.com
EPICURIOUS16Ingredients
55Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 3/4 lb. Dungeness crab
- 1/3 cup olive oil
- 1 cup finely chopped onion
- 1 Tbsp. fresh marjoram (chopped)
- 1 bay leaf
- 2 oz. anchovy fillets (drained, chopped)
- 1/2 cup fresh parsley (chopped)
- 3 garlic cloves (minced)
- 2 Tbsp. harissa paste (* or chili-garlic sauce**)
- 2 cups dry white wine
- 2 cups fish stock (or bottled clam juice)
- 2 cups crushed tomatoes (canned, with puree)
- 16 mussels (scrubbed, debearded)
- 10 oz. cod fish (cut into 3/4-inch pieces)
- 1/2 lb. squid (cleaned, bodies cut into rings)
- 1/2 lb. uncooked large shrimp (peeled, deveined)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1300mg54% |
| Potassium1680mg48% |
| Protein56g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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