Spicy Chorizo Soup

LORD BYRON'S KITCHEN
14Ingredients
45Minutes
320Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 white onion (large, finely chopped)
  • 2 cloves garlic (finely minced)
  • 2 pounds ground chorizo
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon red chili flakes (dried)
  • 28 ounces San Marzano tomatoes (roughly chopped, do not drain – add juice to pot)
  • 19 ounces canned beans (navy or white beans, drained and rinsed)
  • 19 ounces white kidney beans (canned, drained and rinsed)
  • 2 cups broth (vegetable or beef)
  • 2 cups water
  • 1 cup instant rice (uncooked, white or brown)
  • 1/4 cup finely chopped fresh parsley (plus more for garnish)
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    NutritionView More

    320Calories
    Sodium15% DV360mg
    Fat5% DV3g
    Protein37% DV19g
    Carbs19% DV56g
    Fiber48% DV12g
    Calories320Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium360mg15%
    Potassium1540mg44%
    Protein19g37%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A20%
    Vitamin C30%
    Calcium20%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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