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Ingredients
US|METRIC
4 SERVINGS
- 4 Chinese yam (young)
- 1 onion
- 1 bell pepper
- 2 carrot
- 5 red chilies (or green, Optional if you want to make it spicy)
- 1/4 tsp. black mustard seeds
- 1/4 tsp. cumin
- 2 Tbsp. oil (healthy, as olive or coconut oil)
- salt
- 1 1/2 tsp. spice (ujwala's delicacies, powder, https://www.ujwalasdelicacies.com//multipurpose-vegan-gluten-free-spice-powder/)
- 1 Tbsp. grated coconut (fresh)
- 1/2 bunch cilantro
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1280mg37% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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