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Kathy Carrillo: "if its too spicy, dont add the red pepper flakes…" Read More
7Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. trout fillet (about one inch thick at the thickest portion)
- 1 1/2 Tbsp. olive oil
- 4 garlic cloves (minced)
- 2 tsp. brown sugar
- 1 tsp. crushed red pepper flakes
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium300mg13% |
| Potassium700mg20% |
| Protein40g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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