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Spicy Chili Crisp White Bean and Barley Stew with Kale and Eggs
I AM A FOOD BLOG12Ingredients
30Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. neutral oil
- 2 garlic (clovs, minced)
- 1/2 onion (diced)
- 3 Tbsp. Chili (crisp or spicy hot sauce of choice)
- 1 can white beans (15 ounces)
- 2 cups vegetable broth
- 1 cup pearl barley (cooked, if desired)
- 3 stems kale (stemmed and ripped into bite sized pieces)
- 1 cup cilantro (roughly chopped)
- salt
- freshly ground pepper
- eggs (if desired, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium710mg30% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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