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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup onion (chopped)
- 1 clove garlic (minced)
- 1 tsp. coconut oil
- 1 Tbsp. flaxseed (+ 2 Tablespoons of water)
- 1 cup gluten (free oatmeal)
- 1 can black beans (drained and rinsed, divided)
- 1 tsp. tamari
- 1 Tbsp. ketchup (or tomato paste)
- 2 Tbsp. pepitas
- 1/3 cup fresh corn (or thawed frozen corn)
- 1 Tbsp. gluten (McCormick, Free Chili Seasoning Mix)
- 1/4 cup fresh parsley
- 1 tsp. hot sauce
- cayenne pepper (to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium470mg20% |
| Potassium460mg13% |
| Protein35g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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