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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fiber one (™ original bran cereal)
- 16 oz. chili beans (spicy, in sauce, undrained)
- 1/2 cup oats (quick-cooking)
- 1/4 cup green onions (chopped, 4 medium)
- 1 egg (slightly beaten)
- 1 1/4 cups baby spinach leaves (washed fresh)
- 5 slices tomato
- 5 whole wheat burger buns (split)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1140mg48% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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