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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (a large one not a mini one)
- 1 handful wild garlic (or 1 handful of greens and a table spoon of fresh grated garlic, 2 decent sized cloves)
- sea salt (to taste)
- 1 tsp. miso paste
- 1/2 tsp. chili flakes (chipotle, or powder)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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