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Spicy Chickpea and Spinach Burgers with Mashed Sweet Potato and Raw Tomato Relish - Vegan, Gluten Free
HARRIETEMILY28Ingredients
85Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 can chickpeas (drained and rinsed)
- 2 handfuls spinach
- 1/2 tsp. sunflower oil
- 1 tsp. cumin seeds
- 1 tsp. coriander seeds
- 2 cardamom pods
- 1 onion (thinly sliced)
- 1 red pepper (small chopped)
- 1 orange pepper (or small chopped yellow)
- 1 tsp. ground ginger
- 1 tsp. hot chilli powder
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 Tbsp. garlic puree
- 1 Tbsp. tomato puree
- 1/2 lemon
- salt (to taste)
- 2 sweet potatoes
- 1 tsp. turmeric
- 1 tsp. garlic puree
- salt
- pepper
- 5 cherry tomatoes
- 1 Tbsp. tomato puree
- 1/4 tsp. chilli (puree)
- 1/2 tsp. garlic puree
- lemon juice
- salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium820mg34% |
| Potassium700mg20% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C140% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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