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Spicy Chickpea and Cauliflower Patties with Spring Onion Chapatis
VEGAN RECIPE CLUB23Ingredients
45Minutes
720Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 can chickpeas (drained)
- 1/2 head cauliflower (broken into florets)
- 2 Tbsp. vegetable oil (or sunflower)
- 1 onion (small, finely chopped)
- 2 red chillies (1- ,medium-sized, finely chopped)
- 1 cm ginger (cube of, finely chopped)
- 1 clove garlic (crushed)
- 1 Tbsp. cumin seeds
- 1/2 tsp. turmeric
- 1/2 tsp. asafoetida (or fenugreek powder)
- 1/4 tsp. cayenne pepper
- 1 Tbsp. lemon juice
- salt
- pepper (to taste)
- 2 Tbsp. gram flour
- 2 Tbsp. plain flour (or use gluten-free flour)
- 2 Tbsp. vegetable oil (or sunflower, to fry patties)
- 1 1/4 cups plain flour (or chapati flour, GF option: use gluten-free flour or a mix of this and gram flour, chickpea flour, also known as besan)
- 1/2 cup water
- 3 spring onions (finely chopped)
- salt
- pepper
- 2 Tbsp. vegetable oil (or sunflower)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol |
| Sodium1000mg42% |
| Potassium910mg26% |
| Protein18g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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