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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (small, cut into 3/8-inch / 1-cm dice)
- 4 cloves garlic (crushed)
- 2 carrots (large, peeled and cut into 3/8-inch / 1-cm dice)
- 4 celery stalks (cut into 3/8-inch / 1-cm dice)
- 2 Tbsp. harissa paste
- 1 tsp. ground cumin (freshly)
- 1 tsp. ground coriander (freshly)
- 1 1/2 tsp. caraway seeds (whole)
- 2 1/2 cups chickpeas (drained cooked, canned are fine)
- 5 cups water
- 3/4 cup bulgur wheat (coarse)
- 3 tsp. fine-grain salt (or to taste)
- black pepper (to taste)
- 3.5 oz. feta (broken into large chunks)
- 1/4 cup crème fraîche
- 1 cup cilantro leaves (coarsely chopped)
- 1/2 cup mint leaves
- 1/8 tsp. fine grain salt
- mint
- cilantro
- celery leaves
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium750mg31% |
| Potassium830mg24% |
| Protein16g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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