Spicy Chickpea and Black Bean Burgers

CUPFUL OF KALE(1)
Stu: "so tasty! added more flour at the end as it was s…" Read More
13Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 1 red onion
  • 3 garlic cloves
  • 100 grams mushrooms
  • 1 can chickpeas (240g drained)
  • 1 black beans (carton, 230g drained)
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon hot chilli powder
  • 1 tablespoon ketchup
  • 2 eggs (flax)
  • 1 handful coriander
  • plain flour
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    NutritionView More

    240Calories
    Sodium24% DV580mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium580mg24%
    Potassium560mg16%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A30%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stu 22 days ago
    so tasty! added more flour at the end as it was soggy but otherwise beautiful stuff.

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