Spicy Chickpea and Black Bean Burgers Recipe | Yummly
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Spicy Chickpea and Black Bean Burgers

CUPFUL OF KALE(1)
Stu: "so tasty! added more flour at the end as it was s…" Read More
13Ingredients
35Minutes
240Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 red onion
  • 3 garlic cloves
  • 100 grams mushrooms
  • 1 can chickpeas (240g drained)
  • 1 black beans (carton, 230g drained)
  • 1 tablespoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon hot chilli powder
  • 1 tablespoon ketchup
  • 2 eggs (flax)
  • 1 handful coriander
  • plain flour
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    NutritionView More

    240Calories
    Sodium24% DV580mg
    Fat6% DV4g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories240Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol105mg35%
    Sodium580mg24%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A30%
    Vitamin C20%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Stu a year ago
    so tasty! added more flour at the end as it was soggy but otherwise beautiful stuff.

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